Your Light Questions, Answered
What is Red Light?
Red light is a type of light that’s safe and gentle on the skin. It’s used to support healing, reduce pain, and improve skin and muscle health. You can’t feel it much, but it works deep in your body.
What’s the difference between red and infrared light?
Red light works on the surface (like skin), and infrared light goes deeper (like muscles and joints).
What is red light therapy?
It’s a safe treatment that uses red and infrared light to help your body heal, reduce pain, and feel better.
How does red light therapy work?
The light goes into your skin and cells, helping them make more energy so your body can heal faster and work better.
Is red light therapy safe?
Yes! It doesn’t hurt, it’s not hot like a tanning bed, and there’s no UV — so no damage to your skin.
What can red light therapy help with?
People use it for joint pain, sore muscles, skin issues, better sleep, and general wellness.
Does it hurt or feel hot?
Nope. You might feel a little warmth, but it’s gentle and pain-free.
How often should I use it?
Start with a few times a week. Sessions usually last 10–20 minutes depending on the area.
When will I see results?
Some people feel better after a few uses. Others might take a few weeks — it depends on the issue and your body.
Can I use it at home?
Yes! The devices are made to be safe and easy to use at home.
Is red light therapy backed by science?
Yes — many studies support its benefits, especially for healing, pain relief, and skin health.